INTRODUCTION TO OLYMPIC WEIGHTLIFTING

GET UP WITH THE SUN

UNLEASH YOUR POWER.

 

Discover Olympic Weightlifting with Antonio Ramos

 

YOUR FIRST 2 WEEKS ARE COMPLIMENTARY.

 

Experience Olympic Weightlifting with expert coaching at PhysiPro Athletic, Seaford.

Over two weeks, we’ll introduce you to the techniques, movements and training principles behind Olympic Weightlifting — giving you the opportunity to learn the lifts, experience the training and discover what it can add to your strength and athletic performance.

No previous Olympic Weightlifting experience required.

 

YOU DON’T NEED TO BE AN OLYMPIC WEIGHTLIFTER TO TRAIN LIKE ONE.

Olympic Weightlifting isn’t just about lifting the biggest weight possible.

Done well, it’s one of the most dynamic forms of strength and power training — combining strength, speed, mobility, coordination and explosive power in a way few other forms of gym training can.

Whether you’re looking to improve sporting performance, introduce something new to your strength training, or simply develop a stronger and more athletic physique, Olympic Weightlifting can be an incredibly effective training tool.

You’ll learn the foundations of the Snatch, Clean and Jerk, along with the supporting movements and strength exercises that help you perform them effectively.

 

IS OLYMPIC WEIGHTLIFTING FOR ME?

THE ATHLETE

Want to become stronger, faster and more explosive?

Olympic Weightlifting can be an outstanding addition to athletic development, teaching you to produce force quickly while developing whole-body strength, coordination and power.

 

THE GYM-GOER

Looking for something beyond your usual strength routine?

Learn new skills, challenge your body in a completely different way and add a more dynamic form of strength and power training to your week.

 

THE BEGINNER

Always looked at Olympic Weightlifting and thought, “I’d love to learn how to do that properly”?

This is exactly where to start.

You don’t need experience, and you certainly don’t need to be lifting heavy weights. We’ll teach you the movements progressively and build from the fundamentals.

 

THE EXPERIENCED LIFTER

Already comfortable with the Olympic lifts?

Refine your technique, identify areas holding you back and work with a coach who can help you continue developing your strength, movement and performance.

 

MEET YOUR COACH

ANTONIO RAMOS

Antonio is a highly qualified Strength & Conditioning Coach, experienced weightlifter and current Master’s of Physiotherapy student.

He brings together practical weightlifting experience, strength and conditioning knowledge and developing clinical expertise to deliver intelligent, technically focused coaching.

From someone touching a barbell for the first time through to an experienced lifter wanting to improve their technique and performance, Antonio can adapt the training to meet you where you’re at. Learn the movements properly. Build confidence. Then build the weight.

 

TRAIN EARLY. START YOUR DAY STRONG.

TUESDAY

6:00am | 7:00am

THURSDAY

6:00am | 7:00am

SATURDAY

7:00am | 8:00am

 

TRY IT FOR 2 WEEKS — ON US.

There’s no better way to understand Olympic Weightlifting than to actually experience it.

Come in, meet Antonio, learn the lifts and see what this style of training can do for you.

 

2 WEEKS COMPLIMENTARY.
NO PREVIOUS EXPERIENCE REQUIRED.