Are you tired of feeling sore and achy after your training or competitions? Our recovery services are here to help you bounce back stronger and faster.

Step into our Recovery Zone and experience the benefits of ice baths, contrast bathing, Normatec compression therapy, GameReady and Aquilo icing machines, Hyperice massage guns, and our purpose-built rehabilitation pool. Research has shown that using a combination of these techniques can enhance blood flow, reduce muscle soreness, and improve overall athletic performance.

Whether you’re an athlete striving for peak performance or simply looking to optimise your workouts, our Recovery therapies will help you stay on top of your game.

Recovery Services

Rehabilitation Pool

Revitalise your body and recover like a pro in our purpose-built rehabilitation pool. With controlled water resistance, this low-impact environment is perfect for injury recovery and warm-up sessions before intense training.

Traditional Saunas

Experience the benefits of a traditional Scandinavian sauna in our two 8-seater ‘huts’,  perfect for improving recovery between sessions and warming-up during the colder winter months.

Hyperice Massage Guns

Experience deep tissue massage therapy with our Hyperice massage guns. Percussion technology promotes healing, reduces inflammation and relieves tension, providing a comprehensive recovery routine and boosting overall athletic performance.

Game Ready Ice Machines & Aquilo Cryo-compression

Our ice machines and cryo-compression system are designed to reduce the inflammation at your injury site and decrease your pain levels. These machines are a great tool in the acute phases of injury and postoperatively.

Ice Baths

Experience the exhilarating benefits of cold immersion therapy – the ultimate way to soothe your muscles, speed up your recovery time and leave you feeling refreshed and rejuvenated.

Normatec Compression

Step up your recovery game with Normatec compression therapy. Using patented pulse technology, these boots help to increase blood flow, reduce inflammation and soreness, and enhance your overall recovery process.