Clinical Pilates

At PhysiPro, we offer evidence-based clinical pilates services that can help you improve your overall well-being and optimise injury recovery. Our highly skilled physiotherapists design and lead personalised programs that target your specific needs, goals and injuries.

We offer private one-on-one sessions as well as small group classes to complete your individualised program. Our programs incorporate specific movements that enhance your strength, flexibility, fitness, muscle tone and posture, while also improving your pain, stiffness, body awareness and performance.

Each program begins with a personal assessment by one of our pilates-trained physiotherapists, who will gather your information, learn about your medical history, perform physical tests and observe your movements. They will then teach you everything you need to know about the programs and the equipment before you begin classes. Our sessions blend reformer, equipment and mat-based exercises to optimise your workout. We use the highly regarded Your Reformer equipment.

Every person and every injury is unique. Whether you’re going through recovery or simply want to improve your health and wellness, our clinical pilates sessions are designed to assist every client to achieve their unique goals for a healthier and happier life.


Proven benefits of clinical pilates

  • Improves strength, endurance, balance, coordination, and stability in the core, abdomen, pelvis, back, and glutes.
  • Aids in the recovery and rehabilitation from surgery.
  • Reduces chronic back and neck pain caused by poor posture or muscular imbalances.
  • Corrects biomechanics to prevent injuries and optimise injury recovery.
  • Enhances athletic performance by improving flexibility, agility and balance.
  • Maintains and supports your pregnancy body, preparing you for labour and birth.
  • Restores abdominal and pelvic floor performance after childbirth.