Strong Bones, Stronger You!
We’re excited to launch a new evidence-based strength program at PhysiPro Athletic in Seaford – designed specifically for Women; perimenopausal, menopausal, or managing low bone density.
This program is grounded in the world-leading LIFTMOR and MEDEX-OP research trials, which showed that high-resistance, low-volume strength training performed twice per week led to significant improvements in:
- Multisite bone mineral density
- Strength & muscle mass
- Balance and falls confidence
- Jumping/running capacity
- Functional independence
We’ve adapted this evidence into a safe, physio-supervised, empowering program so women can build stronger bones and move confidently through midlife.
HOW DOES IT WORK?
Personalised 1:1 Physiotherapy Assessment (usually 2 sessions)
We begin with one-on-one sessions to truly understand you, your body, your goals, and your starting point.
We take the time to:
- Understand your health, lifestyle, and any concerns
- Assess your strength and balance
- Guide you through key movements so you feel comfortable and capable
- Set a small number of meaningful goals to work towards
This is the first step in helping you feel safe, supported, and in control before entering a group environment.
Underpinning Education
This program is grounded in high-quality, up-to-date research.
But more importantly, we believe you deserve to understand what’s happening in your body.
You’ll be given access to simple, easy-to-follow education that covers:
- What’s changing during peri/menopause
- Why strength training is so powerful for your bones and overall health
- How to support your body through nutrition and recovery
By sharing this knowledge, we aim to help you feel more informed, more confident, and more in control of your health.
Small Group Strength Training
This is where everything comes together.
Our small group classes are designed to feel supportive, not overwhelming; with plenty of individual guidance along the way.
- Small group sizes for personalised coaching
- A safe, progressive approach to building strength
- A welcoming environment where you can feel comfortable showing up
This is about more than exercise. It’s about helping you feel stronger, more capable, and more confident in your body
Contact us today on 9772 0672 to arrange an appointment with Madi OR click on the link below to book your initial consultation and experience the benefits of PhysiPro Athletic