Jen Flack

Strength & Conditioning Coach

Jen is a Level 2 Accredited Strength and Conditioning Coach with a unique journey into the world of sports and fitness. Her passion lies in helping athletes unlock their potential and achieve their goals, blending expertise with a personalised approach.

Jen’s career has centered around basketball, beginning as an intern in the NBL1 and now leading the strength and conditioning program for the Frankston Blues. Her experience also includes supporting the Southside Flyers during their championship season in 2023 and interning with Melbourne United for the 2024/2025 season.

In addition to her coaching credentials, Jen is a qualified nutritionist, equipping her to guide clients in aligning their diet with their fitness aspirations for holistic performance enhancement.

Outside of work, Jen enjoys competing in CrossFit and staying active. She loves beach walks with her dog, hunting for the perfect almond croissant, and spending time outdoors.